Caring for your arm in baseball is very important. You have to take good car odf it or else you will end up with a fryed
arm.
When throwing a baseball your arm goes through a lot of stress. So after yoou are done to relive pain and reduce the
swelling you should ice your arm for about 30 minutes at a time.
Many pithcers suffer from tommy johns syndrom. This is were the elbow has undergone to much and needs to be surgically
repaired.
